Meditation for Anxiety

Show your mind you care

Every time you feel anxious, evolve helps you to be calm and in control of your thoughts and actions

jump to: how evolve helps | the science | blogs and articles

Reduce your anxiety with

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

Improve your response to anxiety

Evolve is designed to help you understand your thoughts and feelings without judgement so that you can respond wisely rather than react blindly.

Contextualised to different scenarios

We face anxiety due to so many situations on a daily basis. Hence, our content is contextualised to different scenarios related to work, health and more.

Find solutions to your anxiety

We go beyond just calming you down. In the app, we also help you process your anxiety and find solutions to deal with challenging situations.

Try our content

just let go

The science behind anxiety

What is anxiety?

Anxiety is the intense and excessive fear, apprehension and worry about what’s to come. When anxious, a lot of thoughts enter our mind, and we end up feeling restless, nervous and troubled.

What are the symptoms of anxiety?

Short term symptoms

When we’re anxious, the amygdala, the section of the brain that regulates emotions, is overexerted and hyperactive. Symptoms of anxiety include incessant worry, nervousness, restlessness, trouble focusing, along with an increased heart rate and breathing rate due to the adrenaline rush.

Long term symptoms

If you’re feeling anxious continuously and without respite, you may need professional intervention. If not regulated, anxiety can lead to many mental issues like anxiety disorders, depression and dizziness. Your brain will release more cortisol, causing excessive headaches, tiredness, high blood pressure and higher chances of heart attacks.

If you’ve been suffering from anxiety for over 2 months, Evolve is not the right app for you. Write to us at info@evolveinc.in and we’ll be happy to connect you with a therapist or qualified expert who can help you.

What causes anxiety?

Nobody is a stranger to anxiety in today’s times. Everyone faces situations that make us anxious. And with the recent coronavirus pandemic, stress and anxiety is only increasing. Causes of anxiety include:

Fears and phobias
Social anxiety
Panic attacks
Challenging situations at work
Relationships problems
Jealousy
Money problems
Obsessive Compulsive Disorders (OCD)

Everyone has different reasons and causes for their anxiety and need to control it and understand how to react to anxiety in a positive manner.

How to reduce anxiety?

]When anxious, it’s important you understand how to react and respond to your anxiety in a positive manner. With Evolve’s guided audios you can tell your mind you care. Our guided audios are designed to help: