Military Sleep Technique To Fall Asleep Fast: How To Do It The Right Way
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Military Sleep Technique To Fall Asleep Fast: How To Do It The Right Way
Military Sleep Technique The military sleep technique or the military method is a great physical and mental exercise that helps your brain switch off for the day. If practiced correctly, it can help you sleep fast in 5 minutes and allow you to enjoy a deep & restful sleep. It’s an army technique to fall …
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Feeling Frustrated & Angry? Here’s How To Deal With Frustration
Evolve > Anger > Feeling Frustrated & Angry? Here’s How To Deal With Frustration Feeling frustrated and angry is very common. In fact, frustration is one of the most common negative emotions. It occurs when you feel irritated due to a situation you cannot control! There are many different reasons you may be feeling frustrated and it’s important …
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How To Stop Overthinking In 5 Simple Ways
Evolve > Anxiety > How To Stop Overthinking In 5 Simple Ways Nobody likes overthinking. But sometimes, you can’t control it. One thought leads to another and then you keep thinking. It could be for something minor major, there’s no way to tell. Whenever something is bothering you, it’s important to stop overthinking. It can …
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Low Self-Esteem: Understanding The Signs
Evolve > Anxiety > Low Self-Esteem: Understanding The Signs What is low self-esteem? Self-esteem refers to a person’s own subjective point of view of their own self-worth. How good, confident, proud, ashamed etc. you feel etc you feel about yourself. In case you don’t feel good about yourself and think you have many unwanted or …
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How To Be Patient In Your Everyday Life
Evolve > Meditation > How To Be Patient In Your Everyday Life How to be patient is something everyone needs to sharpen, especially in the fast-paced world. When Instagram stories last 15 seconds and attention spans are constantly decreasing, patience becomes not just a virtue but a skill to master! There is a need for …
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How to Avoid Negative Thoughts
Evolve > Anxiety > How to Avoid Negative Thoughts When something’s bothering you, getting your mind off of it is easier said than done. Knowing how to avoid negative thoughts and get away from them is very important. It can help you feel better, avoid dwelling on negativity and improve your overall mood. Moreover, constantly …
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How To Be Tension Free and Stress Free
Evolve > Stress > How To Be Tension Free and Stress Free You experience a lot of stress everyday. It comes when you’re travelling, when you’re working or any other situation. No matter what is going, stress is a part of life. Stress has a lot of drawbacks and it needs to be managed properly …
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The Difference Between React and Respond
Evolve > Meditation > The Difference Between React and Respond To understand the difference between react and respond, let’s first imagine the below situation. You’re driving along, on your way to work, minding your own business. Out of nowhere, someone starts to cut you off or drives dangerously! You need to hit your breaks instantly …
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How To Deal With Frustration In 4 Simple Ways
Evolve > Anger > How To Deal With Frustration In 4 Simple Ways Frustration is one of the most common negative emotions. Frustration is a feeling you experience when upset or annoyed due to a situation outside of your control! You may experience it everyday through basic small triggers and big triggers at work, while …
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Visualisation Meditation: 3 Exercises To Try
Evolve > Meditation > Visualisation Meditation: 3 Exercises To Try Visualisation meditation is one of the most effective meditation techniques. So what is visualisation meditation? A powerful technique where you can visualise yourself in various surroundings or environments to engage your senses through imagery. By imagining a specific visualisation, you get a chance to stay …
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How To Focus on Studying: 4 Simple Tips
When studying, focus and productivity is key. Studying at home and attending online classes to Covid, brings extra stress and unnecessary distractions. Hence, knowing how to focus on studying and boosting productivity is important. These simple tips and hacks will ensure you can be efficient and focus on studying with ease, 4 simple tips on …
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The Different Types of Sleep: REM Sleep vs Non-REM Sleep
Evolve > Sleep > The Different Types of Sleep: REM Sleep vs Non-REM Sleep Sleep is an important part of your daily routine. This is because you spend about one-third of your time doing it. Quality sleep and getting enough of it through the night is as important to your survival and functioning as food, …
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Feeling Sleepy All Day? Here’s How You Can Correct It
Evolve > Sleep > Feeling Sleepy All Day? Here’s How You Can Correct It Find yourself feeling sleepy all day? Maybe you’re low on energy, bored or just sleepy everyday even though you slept at night. In case this happens to you, it’s okay. Many people face this problem and feel sleepy all day. What …
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The Best Sleeping Positions for Back Pain
Evolve > Sleep >The Best Sleeping Positions for Back Pain If your relationship with back pain is a problematic and complicated one, your sleeping position is one of the ways you can correct it. When asleep, your body is at rest and in its natural state. Your muscles and bones are resting and it’s a …
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Sleepless Nights: What Are The Causes & Its Impact
Evolve > Sleep >Sleepless Nights: What Are The Causes & Its Impact Twisting and turning all night unable to get some sleep? Stress at work or home keeping you awake all night? Sleepless nights are a very common problem faced by teenagers and millennials alike. There are a variety of reasons you may experience sleepless …
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4 Simple Home Remedies for Sleepless Nights
Evolve > Sleep >4 Simple Home Remedies for Sleepless Nights Are sleepless nights bothering you? Sleepless nights are a very common problem faced by teenagers and millennials alike. There are a variety of reasons you may experience sleepless nights and it is important to recognise that early. Sleepless nights cause sleep deprivation and daytime sleepiness, …
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Thinking of Napping? Here’s 4 Benefits of Napping
Evolve > Sleep > Thinking of Napping? Here’s 4 Benefits of Napping Napping is a great way to get some sleep in the middle of the day. You get to rest, recharge your body and mind and restore mental alertness. You usually nap when you’re low on energy or unable to focus on your work. …
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Meditation For Insomnia: How It Helps You Sleep
Evolve > Sleep > Meditation For Insomnia: How It Helps You Sleep Is insomnia the cause of your sleep troubles? If staying up late at night and constantly turning in your bed resonate with you, meditation for insomnia can help. It’s a relaxation technique that improves sleep quality and helps you fall asleep faster. Moreover, …
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Jet Lag Treatment: 4 Ways To Beat Jet Lag
Evolve > Sleep > Jet Lag Treatment: 4 Ways To Beat Jet Lag Jet lag is a temporary sleep disorder. It occurs when the body’s internal clock is out of sync with cues from a new time zone. When you travel internationally, your time zone changes. As a result, you experience disturbed sleep or sleepless …
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Jet Lag Syndrome: How It Affects Your Sleep
Evolve > Sleep >Jet Lag Syndrome: How It Affects Your Sleep Jet lag is a temporary sleep disorder. It occurs when the body’s internal clock is out of sync with cues from a new time zone. When you travel internationally, your time zone changes. As a result, you may end up being wide awake at …
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Restless Sleep? Here’s How You Can Overcome It
Evolve > Sleep >Restless Sleep? Here’s How You Can Overcome It A night of restless sleep is when you’re unable to sleep at night peacefully. You feel like you’re not fully asleep or experiencing deep sleep. Constantly tossing and turning to find a comfortable position because your mind is racing and feeling frustration due to …
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The Causes of Restless Sleep: Why It Happens
Evolve > Sleep >The Causes of Restless Sleep: Why It Happens Restless sleep is when you’re unable to sleep at night because of restlessness. This can be due to a racing mind, lack of sleep and constant movement. You feel like you’re not fully asleep or experiencing deep and restful sleep. Constantly tossing and turning …
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Unable to Sleep? Here’s How Evolve Helps You Sleep Fast
Evolve > Sleep > Unable to Sleep? Here’s How Evolve Helps You Sleep Fast It is normal to be unable to sleep and have difficulty sleeping. A majority of millennials have bad sleep habits and find it difficult to sleep fast and improve sleep quality. Over time, you can incorporate simple habits into your day …
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The Benefits of Sleeping On The Floor
Evolve > Sleep > The Benefits of Sleeping On The Floor Sleeping on the floor? Yes really. There are multiple reasons why you should be trying this tonight! It’s fairly straightforward, you have to sleep on your back, with your body on the floor. With a mattress? Nope. On the hard floor (just clean your …
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The 4 Best Breathing Exercises for Sleep
Evolve > Sleep >The 4 Best Breathing Exercises for Sleep Breathing exercises for sleep are a great way to relax your body and mind. Breathing exercises help control the flow of oxygen into your body, which is an effective way to help your system wind down. You normalise your breathing rate and reduce the stimulation …
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Sleep Cycles & How To Hack Them
Evolve > Sleep >Sleep Cycles & How To Hack Them The sleep cycle comprises the various stages of sleep, non-REM and REM sleep. One complete sleep cycle involves you experiencing all the stages of sleep. In humans this cycle takes 1–2 hours. The experience of complete and proper sleep cycles are what allows your body …
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The Importance of Sleep Cycles
Evolve > Sleep >The Importance of Sleep Cycles The sleep cycle refers to the various stages of sleep, non-REM and REM sleep. Your brain and body go through these stages of sleep to complete one sleep cycle. One cycle usually lasts anywhere between 1-2 hours and is integral for good sleep. It’s important to know …
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Understanding Beauty Sleep & Its Benefits
Evolve > Sleep > Understanding Beauty Sleep & Its Benefits You’ve surely heard the term beauty sleep before. But what exactly is beauty sleep and how does it help you? It’s simpler than you’d think. Beauty sleep refers to sleep considered to be sufficient to keep one looking young and beautiful. You need a certain …
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Deep Sleep Music: How it helps You Sleep Faster
Evolve > Sleep > Deep Sleep Music: How it helps You Sleep Faster Have you listened to music to improve your mood and feel better? Ever drifted into your dreams while listening to music? You’re not alone. There are specific sounds that can lull you into a deep sleep. They help you sleep faster and …
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What Are The Causes Of Oversleeping?
Evolve > Sleep > What Are The Causes Of Oversleeping? Slept through your alarm? Decided to sleep for 5 minutes more but when you woke up next, it was 10 am? If these situations resonate with you, you are familiar with oversleeping! But why does this happen? Excessive sleepiness can have causes that aren’t due …
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5 Habits to Sleep Fast and Improve Sleep Quality
Evolve > Sleep > 5 Habits to Sleep Fast and Improve Sleep Quality Following proper habits during the day can do wonders for your sleep quality and help you sleep fast! These are deceptively simple things you should follow to help you sleep faster, sleep better and improve your health too! By avoiding certain things …
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Understanding The 4 Stages Of Sleep
Evolve > Sleep > Understanding The 4 Stages Of Sleep Sleep is not a straightforward process. You do not fall asleep and just wake up hours later. A lot is happening within your body and mind while you are asleep. From stress repair, dreams and heavy sleep, all of it happens through the various sleep …
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The Powerful Benefits of Power Naps
Evolve > Sleep >The Powerful Benefits of Power Naps Power naps are when you take a short sleep during the day to rest, recharge your body and mind and restore mental alertness. You usually take a power nap when you’re low on energy or unable to focus on your work. If things are getting stressful …
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How To Increase Oyxtocin In Your Body
Oxytocin is also known as the cuddle hormone as it is activated and secreted when you do something you love. It plays a key role to reduce anxiety, improves social relations and feelings of attachment and love. More the oxytocin in your body, the more pleasure and happiness you feel. It is one of the …
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What is FOMO? Identifying signs of FOMO
Ever seen a picture posted by your friend from Mykonos on Instagram and felt a twang of envy? Seen a delicious pizza on Facebook and felt jealous? That’s FOMO or fear of missing out. In fact, FOMO is when anxious or uncertain thoughts arise that an exciting or interesting event may currently be happening elsewhere, …
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How To Increase Serotonin In Your Body
Serotonin is the hormone that is secreted by your body when you do something relaxing and pleasing. It is also called the mood stabiliser as it boosts your mood and reduces stress! It’s one of the 4 feel-good chemicals secreted by the body when you are happy. Serotonin brings a feeling of relief, reduces stress …
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Serotonin: The Hormone That Can Reduce Stress
Serotonin is the hormone that is secreted by your body when you do something relaxing and pleasing. It is a feel-good hormone that is also called the “mood stabiliser” as it boosts mood and reduces stress. In fact, it’s one of the 4 feel-good chemicals secreted by the body when you are happy. Serotonin brings …
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How To Increase Endorphins In Your Body
Endorphins are hormones that are secreted by your body to mask pain and increase happiness. Part of the feel-good hormones that are also called the “pain killers” as they reduce stress, emotional pain and boosts your mood. In fact, they are one of the 4 feel-good chemicals secreted by the body when you are happy. …
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How Endorphins Mask Pain & Reduce Stress
Endorphins are hormones that are secreted by your body to mask pain and increase joy.. They are feel-good hormones that are also called the “painkiller” as it helps reduce stress, emotional pain and boosts your mood. In fact, it’s one of the 4 feel-good chemicals secreted by the body when you are happy. It gives …
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Understanding The Symptoms of Insomnia
Evolve > Sleep > Understanding The Symptoms of Insomnia Insomnia refers to a medical condition where you have persistent problems falling and staying asleep. This can be a gradual issue which becomes worse over time, eventually leading to a total inability to sleep at night. There are 2 kinds of insomnia – acute insomnia and …
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The 4 Main Physical Symptoms of Anxiety
Knowing the signs and symptoms of anxiety is important. Sometimes you may be feeling a particular way or showing a symptom, but fail to recognise it. In fact, anxiety can manifest itself in various ways, including emotional and physical symptoms. Here are the main physical symptoms of anxiety. The physical symptoms of anxiety Rapid breathing. …
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What Is Candle Breathing?
Evolve > Mindfulness >What Is Candle Breathing? There are many different breathing techniques available to you. Each of them have their own benefits and help you balance yourself. Breathing exercises and techniques are a great way to practice mindfulness, meditation and stay in the moment. One such breathing technique is called candle breathing. No, it …
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Here’s 6 Tips To Manage Anxiety Headaches
Are you experiencing headaches when faced with anxious thoughts or uncertainty? If so, you’re not alone. Anxiety headaches are one of the most common symptoms of anxiety and stress. The sharp uptake in cortisol leads to your blood vessels tightening, causing headaches. Dealing with anxiety and stress is the only way to reduce the anxiety …
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The 4 Main Behavioural Symptoms of Stress
Stress manifests itself in various ways, including behavioural symptoms of stress. The way you behave, act and feel can be impacted due to the stress you are facing. It can display itself in many ways, but these signs and symptoms of stress are easy to spot. So what are the main behavioural symptoms of stress? …
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The Link Between Dopamine & Personal Growth
Evolve > Mindfulness >The Link Between Dopamine & Personal Growth Dopamine is a neurotransmitter known as the reward chemical. It helps you feel pleasure and happiness, and is one of the 4 feel-good chemicals secreted by the body. It controls motor functions, sensory stimuli and keeps you alert & awake. So how do dopamine and …
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Trouble sleeping? Here Are 5 Ways To Sleep Faster
Evolve > Sleep >Trouble sleeping? Here Are 5 Ways To Sleep Faster Are you having trouble sleeping at night? It could be due to a variety of reasons including work, covid, personal problems or just too many thoughts. At such a time, it’s important to find quick hacks to sleep faster. They can be part …
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Sleeping On Your Stomach? The Sleeping Positions – Ranked!
Evolve > Sleep >Sleeping On Your Stomach? The Sleeping Positions – Ranked! Everyone has their own way of sleeping. Sleeping on your stomach, back or side are the popular sleeping positions. All of these sleeping positions have their own pros and cons and can impact your health in a certain way! Let’s assess the 4 …
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The 4 Main Emotional Symptoms of Stress
Stress shows up differently for different people. From showing physical symptoms such as exhaustion and headaches, to loss of appetite and sleepiness. However, stress can also manifest itself in your system through emotional turmoil. Since stress is the body’s response to tension and high pressure situations, it can affect your emotions too. The emotional symptoms …
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6 Foods For Good Sleep You Should Eat At Night
Evolve > Sleep >6 Foods For Good Sleep You Should Eat At Night The food you eat at night can directly impact the quality of your sleep. Eating specific foods for good sleep help you wind down, let your system relax! These are not only foods you should include in your diet, but ones you …
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The 5 Main Physical Symptoms of Stress
Stress manifests itself in various ways, but its physical symptoms of stress are usually very telling. Stress is stored in our bodies in the form of tension and tightness, but also displays itself in various other ways physically. If you can identify these physical symptoms of stress early on, it’ll help you manage stress better. …