Foods For Good Sleep: 5 Indian Melatonin Rich Foods That Induce Sleep
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Foods For Good Sleep: 5 Indian Melatonin Rich Foods That Induce Sleep
Melatonin rich foods Melatonin is a hormone that is responsible for inducing deep and restful sleep! Melatonin rich foods are a great way to add healthy food to your diet, improve your sleep patterns and sleep faster every night! Let’s take a look at 5 melatonin rich foods for good sleep, so you can add …
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Benefits of Breath Holding – Correct Method To Hold Breath
Breath holding refers to voluntarily holding your breath for a short period of time in order to increase mental power, improve lung capacity and manage stress or anxiety. There are many benefits of breath holding, but the most important part is knowing how to do it safely. Breath holding safely Breathing is your life’s anchor. …
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Work Life Balance: 6 Tips To Achieving Work Life Balance
Evolve > Stress > Work Life Balance: 6 Tips To Achieving Work Life Balance What is work life balance? Work life balance is the equilibrium between your personal life and work life. It is the balance you strike where you spend equal or enough time for yourself, with yourself and loved and on your career and work related …
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How To Overcome Laziness: 7 Simple Hacks To Be More Productive!
Feeling lazy everyday? Feeling lazy and want a day off? It happens to the best of us. In these busy times, taking the occasional lazy day isn’t just alright but much needed for mental well-being. But if you find that you are feeling lazy a lot and having trouble getting things done, you may need …
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How to Sleep 8 Hours in 4 Hours
Do you need to sleep 8 hours in 4 hours? Sleep is a very important and crucial aspect of the day. Both the quality and quantity of sleep an individual gets are important for not only the person’s mental health but also physical health. Everyone wants to get as much sleep as they need, but …
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The 21/90 Rule: How To Use 21/90 Rule To Build Good Habits Or Get Rid of Bad Ones
Evolve > Mindfulness > How To Use 21/90 Rule To Build Good Habits Or Get Rid of Bad Ones A habit is very difficult to form. It takes time, effort, dedication and practice. If it were easy to form, everyone would do it. Everyone wants to make good habits, whether it’s in business, in hobbies, or in your …
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Box Breathing Technique for Stress & Focus
Breathing is a great way to change your mood and state of mind. By manipulating the amount of oxygen that enters your system you can reduce stress and anxiety in the moment. Moreover, you can balance your heart rate, blood pressure and gain a sense of calm. Breathing exercises can help you sleep better, practice …
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Social Media Detox: How Quitting Social Media Helps
Evolve > Anxiety > Social Media Detox: How Quitting Social Media Helps Social media is the new addiction. You are constantly switching from one social media app to another mindlessly. From watching stories on Instagram to retweeting on Twitter, social media is a huge component of our lives today! In fact, the average person spends at least …
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How To Increase Concentration Power
If you get distracted easily and can’t concentrate for long hours you must read the article on how to increase your concentration power in 8 simple steps
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Improve Concentration & Memory With These 5 Tips
Evolve > Focus > Improve Concentration & Memory With These 5 Tips Concentration and memory skills are extremely important in today’s world. Knowing how to improve concentration and memory skills in simple ways can be quite handy. Your concentration and memory recall skills can help you improve focus, boost productivity and achieve more everyday! If …
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Concentration Meditation: How To Practice It
Evolve > Focus > Concentration Meditation: How To Practice It What is concentration? Concentration refers to the ability to give your attention or thought to a single object or activity. If you’re currently supposed to be studying for an exam or complete a report at work, you need to put all your energy and attention on it, to …
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How to Concentrate On Studies
Evolve > Focus > How to Increase Concentration On Studies When studying or preparing for exams, it’s critical to focus and concentrate so that you can extract more from your study time. However, the surge of mobiles has increased distractions and reduced concentration levels significantly. One of the biggest questions on the mind of many …
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Night Meditation: How To Practice It?
Evolve > Sleep >Night Meditation: How To Practice It? Night meditation is when you meditate at night in order to fall asleep. It’s a great way to induce deep sleep and is a natural and side-effect free practice. If you meditate regularly, you enjoy a variety of long-term health benefits as well. Night meditation is …
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How To Sleep Fast in 5 Minutes
Evolve > Sleep >How To Sleep Fast in 5 Minutes The need for sleep is real. But there’s an even bigger need. A need to sleep fast. You would love if you fell asleep the moment your head hit the pillow, wouldn’t you? When feeling sleepy, it’s ideal if you could sleep fast without any …
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The 4 Main Emotional Symptoms of Anxiety
Anxiety can manifest itself in various ways and it’s different for different people. For you, it may be a physical headache, for others it might be a sense of nervousness. The signs and symptoms of anxiety are different, but it is important to know them! Since anxiety can directly impact your emotions, the emotional symptoms …
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5 Tips To Improve Focus When Learning New Things
Evolve > Focus > 5 Tips To Improve Focus When Learning New Things Learning something new requires focus and we all face issues to concentrate. It’s key to improve focus and concentration. Do you resonate with any of the below situations? You decide to start studying at 10 am. Something happens, it’s already 10:05 am …
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Symptoms of Anxiety: Knowing The Signs & Symptoms
Home > Anxiety > The Signs & Symptoms of Anxiety Knowing the signs and symptoms of anxiety is important. Sometimes you may be feeling a particular way or showing a symptom, but are unable to understand what is going on. When you’re able to notice and recognise symptoms, you can take the next steps onto …
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10 Brain Foods That Improve Focus and Boost Memory
Evolve > Focus > 10 Brain Foods That Improve Focus and Boost Memory Focus is needed for anything and everything you do! It’s essential and yet, you may get distracted easily! Memory is another important brain function, and forgetfulness is not good for anyone. Having great recall is a good way to stay productive and …
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14 Different Meditation Techniques You Can Try
Evolve > Mindfulness >14 Different Meditation Techniques You Can Try “True meditation is sitting open to whatever is happening – pleasant or unpleasant.” – Adyashanti There is no right or wrong way to meditate. You practice meditation to the form that suits you best and works for you. There are so many different types of …
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Burnout: Understanding The Physical and Emotional Signs and How to Overcome Burnout
Burnout is the physical and mental collapse caused due to prolonged and acute stress. It’s a condition that can affect anyone, be it a homemaker, manager or an employee. In 2019, WHO officially recognised burnout from work stress as a medical condition. You reach the burnout when you have been facing job stress for a …
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Reasons You’re Unable To Focus
Evolve > Focus > Reasons You’re Unable To Focus Focus is integral to working. When in the middle of an activity, you require focus to complete it and do it right. When your focus is waving, and distractions set in, your productivity could decrease and work pressure may increase. But why are you unable to …
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10 Quotes on Mindfulness To Inspire You
Evolve > Mindfulness >10 Quotes on Mindfulness To Inspire You Mindfulness is the art of staying in the present moment and focusing on your thoughts, breath or an object without judgement and distractions. It’s a great way of calming your mind and finding some calm amid the chaos. Practicing mindfulness can be done via meditation, …
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How to Practice Meditation for Focus
Evolve > Mindfulness >How to Practice Meditation for Focus It is normal to get distracted while working or completing a particular task. During these times of coronavirus, you may be working from home in an environment which is new to you. At such a time, keeping your focus and productivity may be a challenge too! …
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How Anger Impacts Your Health
Home > Anger > How Anger Impacts Your Health Anger is a very powerful emotion and it’s important for you to be able to control it. Leaving anger uncontrolled and allowing it to build up can have an immediate impact on your health with symptoms such as headaches, high blood pressure and palpitations. However, like …
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Mindfulness and its Benefits
Evolve > Mindfulness >Mindfulness and its Benefits “Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” – Louis L’Amour Mindfulness is the practice of intentionally being present and wholly engaged in what we are doing or experiencing in the moment without judgement and …
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2 Breathing Techniques for Stress and Anxiety
Breathing exercises are a great way to meditate and reduce your stress & anxiety. Imagine you are sitting on a beach. It’s a cool day and there’s a nice breeze. You slowly close your eyes and start to focus on your breathing and everything around it. You start to smell the sea in the air, …
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