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Author: Jash Vatsaraj

Jash is an expert on mindfulness.
Foods For Good Sleep: 5 Indian Melatonin Rich Foods  That Induce Sleep
April 27, 2021April 27, 2021

Foods For Good Sleep: 5 Indian Melatonin Rich Foods That Induce Sleep

Benefits of Breath Holding – Correct Method To Hold Breath
February 18, 2021February 18, 2021

Benefits of Breath Holding – Correct Method To Hold Breath

Work Life Balance: 6 Tips To Achieving Work Life Balance
January 20, 2021August 22, 2021

Work Life Balance: 6 Tips To Achieving Work Life Balance

How To Overcome Laziness: 7 Simple Hacks To Be More Productive!
January 14, 2021January 14, 2021

How To Overcome Laziness: 7 Simple Hacks To Be More Productive!

How to Sleep 8 Hours in 4 Hours
January 14, 2021January 28, 2021

How to Sleep 8 Hours in 4 Hours

The 21/90 Rule: How To Use 21/90 Rule To Build Good Habits Or Get Rid of Bad Ones
January 12, 2021January 12, 2021

The 21/90 Rule: How To Use 21/90 Rule To Build Good Habits Or Get Rid of Bad Ones

Box Breathing Technique for Stress & Focus
November 22, 2020December 20, 2020

Box Breathing Technique for Stress & Focus

Social Media Detox: How Quitting Social Media Helps
October 16, 2020January 17, 2021

Social Media Detox: How Quitting Social Media Helps

How To Increase Concentration Power
October 5, 2020January 6, 2021

How To Increase Concentration Power

Improve Concentration & Memory With These 5 Tips
October 5, 2020December 20, 2020

Improve Concentration & Memory With These 5 Tips

Concentration Meditation: How To Practice It
October 5, 2020January 17, 2021

Concentration Meditation: How To Practice It

How to Concentrate On Studies
October 5, 2020December 24, 2020

How to Concentrate On Studies

Night Meditation: How To Practice It?
September 25, 2020September 28, 2020

Night Meditation: How To Practice It?

How To Sleep Fast in 5 Minutes
September 25, 2020March 9, 2021

How To Sleep Fast in 5 Minutes

The 4 Main Emotional Symptoms of Anxiety
September 11, 2020December 20, 2020

The 4 Main Emotional Symptoms of Anxiety

5 Tips To Improve Focus When Learning New Things
August 17, 2020January 20, 2022

5 Tips To Improve Focus When Learning New Things

Symptoms of Anxiety: Knowing The Signs & Symptoms
July 15, 2020December 20, 2020

Symptoms of Anxiety: Knowing The Signs & Symptoms

10 Brain Foods That Improve Focus and Boost Memory
July 14, 2020January 20, 2022

10 Brain Foods That Improve Focus and Boost Memory

14 Different Meditation Techniques You Can Try
June 26, 2020December 20, 2020

14 Different Meditation Techniques You Can Try

Burnout: Understanding The Physical and Emotional Signs and How to Overcome Burnout
June 13, 2020August 22, 2021

Burnout: Understanding The Physical and Emotional Signs and How to Overcome Burnout

Reasons You’re Unable To Focus
May 29, 2020December 20, 2020

Reasons You’re Unable To Focus

10 Quotes on Mindfulness To Inspire You
May 23, 2020January 20, 2022

10 Quotes on Mindfulness To Inspire You

How to Practice Meditation for Focus
May 15, 2020December 20, 2020

How to Practice Meditation for Focus

How Anger Impacts Your Health
May 14, 2020August 22, 2021

How Anger Impacts Your Health

Mindfulness and its Benefits
May 11, 2020December 20, 2020

Mindfulness and its Benefits

2 Breathing Techniques for Stress and Anxiety
May 1, 2020January 3, 2021

2 Breathing Techniques for Stress and Anxiety

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