Blog
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Box Breathing Technique for Stress & Focus
Breathing is a great way to change your mood and state of mind. By manipulating the amount of oxygen that enters your system you can reduce stress and anxiety in the moment. Moreover, you can balance your heart rate, blood pressure and gain a sense of calm. Breathing exercises can help you sleep better, practice …
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Foods For Good Sleep: 5 Indian Melatonin Rich Foods That Induce Sleep
Melatonin rich foods Melatonin is a hormone that is responsible for inducing deep and restful sleep! Melatonin rich foods are a great way to add healthy food to your diet, improve your sleep patterns and sleep faster every night! Let’s take a look at 5 melatonin rich foods for good sleep, so you can add …
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Military Sleep Technique To Fall Asleep Fast: How To Do It The Right Way
Military Sleep Technique The military sleep technique or the military method is a great physical and mental exercise that helps your brain switch off for the day. If practiced correctly, it can help you sleep fast in 5 minutes and allow you to enjoy a deep & restful sleep. It’s an army technique to fall …
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Benefits of Breath Holding – Correct Method To Hold Breath
Breath holding refers to voluntarily holding your breath for a short period of time in order to increase mental power, improve lung capacity and manage stress or anxiety. There are many benefits of breath holding, but the most important part is knowing how to do it safely. Breath holding safely Breathing is your life’s anchor. …
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Work Life Balance: 6 Tips To Achieving Work Life Balance
Evolve > Stress > Work Life Balance: 6 Tips To Achieving Work Life Balance What is work life balance? Work life balance is the equilibrium between your personal life and work life. It is the balance you strike where you spend equal or enough time for yourself, with yourself and loved and on your career and work related …
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How To Overcome Laziness: 7 Simple Hacks To Be More Productive!
Feeling lazy everyday? Feeling lazy and want a day off? It happens to the best of us. In these busy times, taking the occasional lazy day isn’t just alright but much needed for mental well-being. But if you find that you are feeling lazy a lot and having trouble getting things done, you may need …
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How to Sleep 8 Hours in 4 Hours
Do you need to sleep 8 hours in 4 hours? Sleep is a very important and crucial aspect of the day. Both the quality and quantity of sleep an individual gets are important for not only the person’s mental health but also physical health. Everyone wants to get as much sleep as they need, but …
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The 21/90 Rule: How To Use 21/90 Rule To Build Good Habits Or Get Rid of Bad Ones
Evolve > Mindfulness > How To Use 21/90 Rule To Build Good Habits Or Get Rid of Bad Ones A habit is very difficult to form. It takes time, effort, dedication and practice. If it were easy to form, everyone would do it. Everyone wants to make good habits, whether it’s in business, in hobbies, or in your …
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Feeling Frustrated & Angry? Here’s How To Deal With Frustration
Evolve > Anger > Feeling Frustrated & Angry? Here’s How To Deal With Frustration Feeling frustrated and angry is very common. In fact, frustration is one of the most common negative emotions. It occurs when you feel irritated due to a situation you cannot control! There are many different reasons you may be feeling frustrated and it’s important …
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How To Stop Overthinking In 5 Simple Ways
Evolve > Anxiety > How To Stop Overthinking In 5 Simple Ways Nobody likes overthinking. But sometimes, you can’t control it. One thought leads to another and then you keep thinking. It could be for something minor major, there’s no way to tell. Whenever something is bothering you, it’s important to stop overthinking. It can …
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Low Self-Esteem: Understanding The Signs
Evolve > Anxiety > Low Self-Esteem: Understanding The Signs What is low self-esteem? Self-esteem refers to a person’s own subjective point of view of their own self-worth. How good, confident, proud, ashamed etc. you feel etc you feel about yourself. In case you don’t feel good about yourself and think you have many unwanted or …
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How To Be Patient In Your Everyday Life
Evolve > Meditation > How To Be Patient In Your Everyday Life How to be patient is something everyone needs to sharpen, especially in the fast-paced world. When Instagram stories last 15 seconds and attention spans are constantly decreasing, patience becomes not just a virtue but a skill to master! There is a need for …
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How to Avoid Negative Thoughts
Evolve > Anxiety > How to Avoid Negative Thoughts When something’s bothering you, getting your mind off of it is easier said than done. Knowing how to avoid negative thoughts and get away from them is very important. It can help you feel better, avoid dwelling on negativity and improve your overall mood. Moreover, constantly …
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How To Be Tension Free and Stress Free
Evolve > Stress > How To Be Tension Free and Stress Free You experience a lot of stress everyday. It comes when you’re travelling, when you’re working or any other situation. No matter what is going, stress is a part of life. Stress has a lot of drawbacks and it needs to be managed properly …
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The Difference Between React and Respond
Evolve > Meditation > The Difference Between React and Respond To understand the difference between react and respond, let’s first imagine the below situation. You’re driving along, on your way to work, minding your own business. Out of nowhere, someone starts to cut you off or drives dangerously! You need to hit your breaks instantly …
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How To Deal With Frustration In 4 Simple Ways
Evolve > Anger > How To Deal With Frustration In 4 Simple Ways Frustration is one of the most common negative emotions. Frustration is a feeling you experience when upset or annoyed due to a situation outside of your control! You may experience it everyday through basic small triggers and big triggers at work, while …
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Social Media Detox: How Quitting Social Media Helps
Evolve > Anxiety > Social Media Detox: How Quitting Social Media Helps Social media is the new addiction. You are constantly switching from one social media app to another mindlessly. From watching stories on Instagram to retweeting on Twitter, social media is a huge component of our lives today! In fact, the average person spends at least …
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Visualisation Meditation: 3 Exercises To Try
Evolve > Meditation > Visualisation Meditation: 3 Exercises To Try Visualisation meditation is one of the most effective meditation techniques. So what is visualisation meditation? A powerful technique where you can visualise yourself in various surroundings or environments to engage your senses through imagery. By imagining a specific visualisation, you get a chance to stay …
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How To Increase Concentration Power
If you get distracted easily and can’t concentrate for long hours you must read the article on how to increase your concentration power in 8 simple steps
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Improve Concentration & Memory With These 5 Tips
Evolve > Focus > Improve Concentration & Memory With These 5 Tips Concentration and memory skills are extremely important in today’s world. Knowing how to improve concentration and memory skills in simple ways can be quite handy. Your concentration and memory recall skills can help you improve focus, boost productivity and achieve more everyday! If …
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Concentration Meditation: How To Practice It
Evolve > Focus > Concentration Meditation: How To Practice It What is concentration? Concentration refers to the ability to give your attention or thought to a single object or activity. If you’re currently supposed to be studying for an exam or complete a report at work, you need to put all your energy and attention on it, to …
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How to Concentrate On Studies
Evolve > Focus > How to Increase Concentration On Studies When studying or preparing for exams, it’s critical to focus and concentrate so that you can extract more from your study time. However, the surge of mobiles has increased distractions and reduced concentration levels significantly. One of the biggest questions on the mind of many …
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How To Focus on Studying: 4 Simple Tips
When studying, focus and productivity is key. Studying at home and attending online classes to Covid, brings extra stress and unnecessary distractions. Hence, knowing how to focus on studying and boosting productivity is important. These simple tips and hacks will ensure you can be efficient and focus on studying with ease, 4 simple tips on …
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The Different Types of Sleep: REM Sleep vs Non-REM Sleep
Evolve > Sleep > The Different Types of Sleep: REM Sleep vs Non-REM Sleep Sleep is an important part of your daily routine. This is because you spend about one-third of your time doing it. Quality sleep and getting enough of it through the night is as important to your survival and functioning as food, …
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Feeling Sleepy All Day? Here’s How You Can Correct It
Evolve > Sleep > Feeling Sleepy All Day? Here’s How You Can Correct It Find yourself feeling sleepy all day? Maybe you’re low on energy, bored or just sleepy everyday even though you slept at night. In case this happens to you, it’s okay. Many people face this problem and feel sleepy all day. What …
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The Best Sleeping Positions for Back Pain
Evolve > Sleep >The Best Sleeping Positions for Back Pain If your relationship with back pain is a problematic and complicated one, your sleeping position is one of the ways you can correct it. When asleep, your body is at rest and in its natural state. Your muscles and bones are resting and it’s a …
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Night Meditation: How To Practice It?
Evolve > Sleep >Night Meditation: How To Practice It? Night meditation is when you meditate at night in order to fall asleep. It’s a great way to induce deep sleep and is a natural and side-effect free practice. If you meditate regularly, you enjoy a variety of long-term health benefits as well. Night meditation is …
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How To Sleep Fast in 5 Minutes
Evolve > Sleep >How To Sleep Fast in 5 Minutes The need for sleep is real. But there’s an even bigger need. A need to sleep fast. You would love if you fell asleep the moment your head hit the pillow, wouldn’t you? When feeling sleepy, it’s ideal if you could sleep fast without any …
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Sleepless Nights: What Are The Causes & Its Impact
Evolve > Sleep >Sleepless Nights: What Are The Causes & Its Impact Twisting and turning all night unable to get some sleep? Stress at work or home keeping you awake all night? Sleepless nights are a very common problem faced by teenagers and millennials alike. There are a variety of reasons you may experience sleepless …
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4 Simple Home Remedies for Sleepless Nights
Evolve > Sleep >4 Simple Home Remedies for Sleepless Nights Are sleepless nights bothering you? Sleepless nights are a very common problem faced by teenagers and millennials alike. There are a variety of reasons you may experience sleepless nights and it is important to recognise that early. Sleepless nights cause sleep deprivation and daytime sleepiness, …
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Thinking of Napping? Here’s 4 Benefits of Napping
Evolve > Sleep > Thinking of Napping? Here’s 4 Benefits of Napping Napping is a great way to get some sleep in the middle of the day. You get to rest, recharge your body and mind and restore mental alertness. You usually nap when you’re low on energy or unable to focus on your work. …
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Meditation For Insomnia: How It Helps You Sleep
Evolve > Sleep > Meditation For Insomnia: How It Helps You Sleep Is insomnia the cause of your sleep troubles? If staying up late at night and constantly turning in your bed resonate with you, meditation for insomnia can help. It’s a relaxation technique that improves sleep quality and helps you fall asleep faster. Moreover, …
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Jet Lag Treatment: 4 Ways To Beat Jet Lag
Evolve > Sleep > Jet Lag Treatment: 4 Ways To Beat Jet Lag Jet lag is a temporary sleep disorder. It occurs when the body’s internal clock is out of sync with cues from a new time zone. When you travel internationally, your time zone changes. As a result, you experience disturbed sleep or sleepless …
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Jet Lag Syndrome: How It Affects Your Sleep
Evolve > Sleep >Jet Lag Syndrome: How It Affects Your Sleep Jet lag is a temporary sleep disorder. It occurs when the body’s internal clock is out of sync with cues from a new time zone. When you travel internationally, your time zone changes. As a result, you may end up being wide awake at …
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Restless Sleep? Here’s How You Can Overcome It
Evolve > Sleep >Restless Sleep? Here’s How You Can Overcome It A night of restless sleep is when you’re unable to sleep at night peacefully. You feel like you’re not fully asleep or experiencing deep sleep. Constantly tossing and turning to find a comfortable position because your mind is racing and feeling frustration due to …
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The Causes of Restless Sleep: Why It Happens
Evolve > Sleep >The Causes of Restless Sleep: Why It Happens Restless sleep is when you’re unable to sleep at night because of restlessness. This can be due to a racing mind, lack of sleep and constant movement. You feel like you’re not fully asleep or experiencing deep and restful sleep. Constantly tossing and turning …
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Unable to Sleep? Here’s How Evolve Helps You Sleep Fast
Evolve > Sleep > Unable to Sleep? Here’s How Evolve Helps You Sleep Fast It is normal to be unable to sleep and have difficulty sleeping. A majority of millennials have bad sleep habits and find it difficult to sleep fast and improve sleep quality. Over time, you can incorporate simple habits into your day …
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The Benefits of Sleeping On The Floor
Evolve > Sleep > The Benefits of Sleeping On The Floor Sleeping on the floor? Yes really. There are multiple reasons why you should be trying this tonight! It’s fairly straightforward, you have to sleep on your back, with your body on the floor. With a mattress? Nope. On the hard floor (just clean your …
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The 4 Best Breathing Exercises for Sleep
Evolve > Sleep >The 4 Best Breathing Exercises for Sleep Breathing exercises for sleep are a great way to relax your body and mind. Breathing exercises help control the flow of oxygen into your body, which is an effective way to help your system wind down. You normalise your breathing rate and reduce the stimulation …
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Sleep Cycles & How To Hack Them
Evolve > Sleep >Sleep Cycles & How To Hack Them The sleep cycle comprises the various stages of sleep, non-REM and REM sleep. One complete sleep cycle involves you experiencing all the stages of sleep. In humans this cycle takes 1–2 hours. The experience of complete and proper sleep cycles are what allows your body …
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The Importance of Sleep Cycles
Evolve > Sleep >The Importance of Sleep Cycles The sleep cycle refers to the various stages of sleep, non-REM and REM sleep. Your brain and body go through these stages of sleep to complete one sleep cycle. One cycle usually lasts anywhere between 1-2 hours and is integral for good sleep. It’s important to know …
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Understanding Beauty Sleep & Its Benefits
Evolve > Sleep > Understanding Beauty Sleep & Its Benefits You’ve surely heard the term beauty sleep before. But what exactly is beauty sleep and how does it help you? It’s simpler than you’d think. Beauty sleep refers to sleep considered to be sufficient to keep one looking young and beautiful. You need a certain …
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Deep Sleep Music: How it helps You Sleep Faster
Evolve > Sleep > Deep Sleep Music: How it helps You Sleep Faster Have you listened to music to improve your mood and feel better? Ever drifted into your dreams while listening to music? You’re not alone. There are specific sounds that can lull you into a deep sleep. They help you sleep faster and …
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What Are The Causes Of Oversleeping?
Evolve > Sleep > What Are The Causes Of Oversleeping? Slept through your alarm? Decided to sleep for 5 minutes more but when you woke up next, it was 10 am? If these situations resonate with you, you are familiar with oversleeping! But why does this happen? Excessive sleepiness can have causes that aren’t due …
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5 Habits to Sleep Fast and Improve Sleep Quality
Evolve > Sleep > 5 Habits to Sleep Fast and Improve Sleep Quality Following proper habits during the day can do wonders for your sleep quality and help you sleep fast! These are deceptively simple things you should follow to help you sleep faster, sleep better and improve your health too! By avoiding certain things …
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The 4 Main Emotional Symptoms of Anxiety
Anxiety can manifest itself in various ways and it’s different for different people. For you, it may be a physical headache, for others it might be a sense of nervousness. The signs and symptoms of anxiety are different, but it is important to know them! Since anxiety can directly impact your emotions, the emotional symptoms …
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Understanding The 4 Stages Of Sleep
Evolve > Sleep > Understanding The 4 Stages Of Sleep Sleep is not a straightforward process. You do not fall asleep and just wake up hours later. A lot is happening within your body and mind while you are asleep. From stress repair, dreams and heavy sleep, all of it happens through the various sleep …
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The Powerful Benefits of Power Naps
Evolve > Sleep >The Powerful Benefits of Power Naps Power naps are when you take a short sleep during the day to rest, recharge your body and mind and restore mental alertness. You usually take a power nap when you’re low on energy or unable to focus on your work. If things are getting stressful …
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How To Increase Oyxtocin In Your Body
Oxytocin is also known as the cuddle hormone as it is activated and secreted when you do something you love. It plays a key role to reduce anxiety, improves social relations and feelings of attachment and love. More the oxytocin in your body, the more pleasure and happiness you feel. It is one of the …
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What is FOMO? Identifying signs of FOMO
Ever seen a picture posted by your friend from Mykonos on Instagram and felt a twang of envy? Seen a delicious pizza on Facebook and felt jealous? That’s FOMO or fear of missing out. In fact, FOMO is when anxious or uncertain thoughts arise that an exciting or interesting event may currently be happening elsewhere, …