Benefits of Breath Holding – Correct Method To Hold Breath
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Benefits of Breath Holding – Correct Method To Hold Breath
Breath holding refers to voluntarily holding your breath for a short period of time in order to increase mental power, improve lung capacity and manage stress or anxiety. There are many benefits of breath holding, but the most important part is knowing how to do it safely. Breath holding safely Breathing is your life’s anchor. …
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The 21/90 Rule: How To Use 21/90 Rule To Build Good Habits Or Get Rid of Bad Ones
Evolve > Mindfulness > How To Use 21/90 Rule To Build Good Habits Or Get Rid of Bad Ones A habit is very difficult to form. It takes time, effort, dedication and practice. If it were easy to form, everyone would do it. Everyone wants to make good habits, whether it’s in business, in hobbies, or in your …
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How To Be Patient In Your Everyday Life
Evolve > Meditation > How To Be Patient In Your Everyday Life How to be patient is something everyone needs to sharpen, especially in the fast-paced world. When Instagram stories last 15 seconds and attention spans are constantly decreasing, patience becomes not just a virtue but a skill to master! There is a need for …
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The Difference Between React and Respond
Evolve > Meditation > The Difference Between React and Respond To understand the difference between react and respond, let’s first imagine the below situation. You’re driving along, on your way to work, minding your own business. Out of nowhere, someone starts to cut you off or drives dangerously! You need to hit your breaks instantly …
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Visualisation Meditation: 3 Exercises To Try
Evolve > Meditation > Visualisation Meditation: 3 Exercises To Try Visualisation meditation is one of the most effective meditation techniques. So what is visualisation meditation? A powerful technique where you can visualise yourself in various surroundings or environments to engage your senses through imagery. By imagining a specific visualisation, you get a chance to stay …
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What Is Candle Breathing?
Evolve > Mindfulness >What Is Candle Breathing? There are many different breathing techniques available to you. Each of them have their own benefits and help you balance yourself. Breathing exercises and techniques are a great way to practice mindfulness, meditation and stay in the moment. One such breathing technique is called candle breathing. No, it …
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The Link Between Dopamine & Personal Growth
Evolve > Mindfulness >The Link Between Dopamine & Personal Growth Dopamine is a neurotransmitter known as the reward chemical. It helps you feel pleasure and happiness, and is one of the 4 feel-good chemicals secreted by the body. It controls motor functions, sensory stimuli and keeps you alert & awake. So how do dopamine and …
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6 Meditation Techniques on Evolve to Sleep Faster, Stress Less
Evolve > Sleep > 6 Meditation Techniques on Evolve to Sleep Faster, Stress Less Evolve is an Indian app that makes personal growth light and joyful! Our guided audios incorporate a variety of proven techniques to help you sleep better, practice daily meditation, stress less, reduce anger, build relationships, increase productivity & improve focus. Our …
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9 Celebrities & Famous People And Their Meditation Routine
Evolve > Mindfulness >9 Celebrities & Famous People And Their Meditation Routine Meditation and mindfulness is an important practice in everyday life. It helps you balance, gives you time to connect with yourself and puts you in the right frame of mind. Having your own meditation routine is always a good idea. In fact, incorporating …
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What is Mindful Instagram & How to Practice It?
Evolve > Mindfulness >What is Mindful Instagram & How to Practice It? In today’s digital and fast paced world, there are very slim chances that you aren’t exposed to social media apps at least once an hour. In fact, on average you spend 144 minutes on social media everyday! Instagram takes 53 minutes of those …
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10 Quotes On The Importance of Gratitude
Evolve > Mindfulness >10 Quotes On The Importance of Gratitude Gratitude is a simple yet powerful way to bring positivity into your day. Sometimes, you can gain perspective and positivity with kindness, be it via words or thoughts. Express gratitude to cope with tough times, to see the light in dark times and to instill …
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6 Things to be Grateful For When Times Are Tough
Evolve > Mindfulness >6 Things to be Grateful For When Times Are Tough When things get difficult, you can sometimes feel sad. Don’t worry, it’s normal. But how do you bounce back & boost your mood and relax? The simple solution is gratitude. Being grateful and positive, fills you up with serotonin, dopamine and other …
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Create A Perfect Morning Routine with These 10 Habits
Evolve > Mindfulness >Create A Perfect Morning Routine with These 10 Habits A morning routine is very important to give yourself a great start to the day. Doing simple things that keep your body and mind sharp, you give yourself a good platform for the rest of the day. You should begin every day feeling …
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14 Different Meditation Techniques You Can Try
Evolve > Mindfulness >14 Different Meditation Techniques You Can Try “True meditation is sitting open to whatever is happening – pleasant or unpleasant.” – Adyashanti There is no right or wrong way to meditate. You practice meditation to the form that suits you best and works for you. There are so many different types of …
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10 Happy Quotes To Make You Smile
Evolve > Mindfulness >10 Happy Quotes To Make You Smile Whenever you are feeling sad, stressed or anxious, happiness and positive words help. In case you need to overcome anxiety in the moment or reduce any stress you have, take a look at some of these happy quotes which can help you smile! 10 happy …
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10 Motivational Quotes To Start Your Day
Evolve > Mindfulness >10 Motivational Quotes To Start Your Day It’s normal to require motivation when starting your day. Sometimes you feel lazy, tired and plain don’t want to start work. During the days of coronavirus, with working from home being more prevalent, focus and motivation are key commodities that you need more of everyday! …
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10 Quotes About Relationships That Will Make You Feel Good
Evolve > Mindfulness >10 Quotes About Relationships That Will Make You Feel Good Relationships are a beautiful thing. Be it with your best friend, your partner, your parents or colleagues, every relationship you share with another person is special. You care for people, you love them and they are an integral part of your life. …
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10 Things to be Grateful For During Coronavirus
Evolve > Mindfulness >10 Things to be Grateful For During Coronavirus The coronavirus pandemic has changed our lives as we know it. A new working and living environment, social distancing and a lot of ambiguity about when things will get back to normal. At such a time, feeling uncertain, sad, anxious or negative is common …
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10 Positive Quotes To Improve Your Mood
Evolve > Mindfulness >10 Positive Quotes To Improve Your Mood In a super-connected world, there is so much happening around us. Some good, some bad. We face stress, anger, anxiety and so many other problems. At such a time, it’s good to have ways to boost your mood. It involves doing something that makes you …
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6 Ways to Be Mindful during Coronavirus
Evolve > Mindfulness >6 Ways to Be Mindful during Coronavirus The coronavirus outbreak has been hard on everyone. No matter your gender, age or location, you have been affected by its impact. Lockdowns, curtailed movements and new environments to get used to can be troubling and cause anxiety and stress. When trying to overcome anxiety …
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4 Ways Meditation Helps You Relax
Evolve > Mindfulness >4 Ways Meditation Helps You Relax Meditation is a great way to spend time with yourself and allow your mind and body to gain some clarity. Meditation has many benefits, including reduced stress and anxiety. You can practice meditation anytime, anywhere. It also helps you feel relaxed and more positive. 4 ways …
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2 Ways To Practice Gratitude Meditation
Evolve > Mindfulness >2 Ways To Practice Gratitude Meditation Gratitude meditation is a great way to raise your mood and put your mind and body in a positive and happy state. It can be done within minutes and it is a great way to balance yourself anytime you feel stressed or anxious or as part …
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22 Motivational Quotes to Find Inspiration
Evolve > Mindfulness >22 Motivational Quotes to Find Inspiration When you’re in the need for inspiration to complete a task, increase your focus or get over a challenging or stressful situation, motivational words and quotes can help. They provide perspective, help you reflect and give you the boost you need to overcome what’s in front …
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10 Meditation Quotes by Famous Celebrities
Evolve > Mindfulness >10 Meditation Quotes by Famous Celebrities Meditation is the practice of silencing the thoughts in your mind to achieve awareness and focus and bring your mind back to balance. Meditation has many benefits and it is easy to practice, even at home! It helps reduce stress and anxiety, control temper, boost immunity, …
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10 Mindfulness Quotes from TV Shows For Positivity
Evolve > Mindfulness >10 Mindfulness Quotes from TV Shows For Positivity There is a lot of amazing television content available right now. From network shows to online streaming services, we are spoiled for choice! They are so popular, that a common reason for being unable to sleep includes binge watching television late at night! However, with …
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Mindful Chai – The Benefits
Evolve > Mindfulness >Mindful Chai – The Benefits Mindful chai is a mindfulness practice of being in the present moment with your cup of chai. It’s a simple practice and you can do it anytime, anywhere. In order to practice it, keep your cup of tea close by, is all. Mindfulness comes with its own …
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10 Quotes on Mindfulness To Inspire You
Evolve > Mindfulness >10 Quotes on Mindfulness To Inspire You Mindfulness is the art of staying in the present moment and focusing on your thoughts, breath or an object without judgement and distractions. It’s a great way of calming your mind and finding some calm amid the chaos. Practicing mindfulness can be done via meditation, …
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15 Quotes on Meditation That Will Help You Relax
Evolve > Mindfulness >15 Quotes on Meditation That Will Help You Relax Meditation is great! It has several benefits for your body and mind, there are various ways to practice meditation and you can even do it at home! In fact, you can practice guided meditation and even meditate for specific goals and objectives. However, …
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Mindful Walking Checklist
Evolve > Mindfulness >Mindful Walking Checklist Mindful walking is the art of practicing mindfulness while you walk. It is about immersing yourself in a walk as a way to refresh your mind and find clarity. A mindful walk is a great way to take 5 minutes out of your day to be mindful. This practice …
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How to Practice Meditation for Focus
Evolve > Mindfulness >How to Practice Meditation for Focus It is normal to get distracted while working or completing a particular task. During these times of coronavirus, you may be working from home in an environment which is new to you. At such a time, keeping your focus and productivity may be a challenge too! …
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15 Motivational Quotes from Movies
Evolve > Mindfulness >15 Motivational Quotes from Movies Sometimes, we all need a bit of motivation to pick ourselves up. We need that little bit of inspiration to keep going and attack the day. Sometimes, we just want to put a smile on our face. Here’s 15 motivational quotes movies that will inspire you to …
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How Guided Meditation Helps Manage Anger
Evolve > Mindfulness >How Guided Meditation Helps Manage Anger Anger is a difficult emotion and one that may be difficult to control and manage. However, with guided meditation, you can start being more in control of your anger rather than your anger controlling you. When you’re feeling angry, your first instinct is to try and …
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Mindfulness and its Benefits
Evolve > Mindfulness >Mindfulness and its Benefits “Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” – Louis L’Amour Mindfulness is the practice of intentionally being present and wholly engaged in what we are doing or experiencing in the moment without judgement and …
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How To Get Started with Mindful Walking
Evolve > Mindfulness >How To Get Started with Mindful Walking Mindfulness is the practice of being fully aware of what’s occurring in the present moment and engaging our senses to experience it. Mindful walking is to practice mindfulness when you walk. It is a way of relaxing and allowing yourself to enjoy a walk without …
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Why Should You Try Mindful Walking?
Evolve > Mindfulness > Why Should You Try Mindful Walking? What is mindful walking? Mindfulness is the practice of staying in the present moment, being fully aware of what you’re experiencing without judgement or distraction while engaging all your senses to it. A great way to practice this is through mindful walking. Mindful walking is the …
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Guided Meditation vs Self-Guided Meditation
Evolve > Mindfulness > Guided Meditation vs Self-Guided Meditation Guided meditation or self-guided meditation? Which one is better? Which one should you practice? The answer isn’t that binary. In order to understand which one is better, and which one is for you, it’s important to understand the difference between the two. What is the difference …
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5 Meditation Techniques to Achieve Mindfulness
Evolve > Mindfulness >5 Meditation Techniques to Achieve Mindfulness “Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.” – Master Oogway // Kung Fu Panda Mindfulness is the process of intentionally bringing your focus and paying attention to experiences occurring in the present moment …
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Here’s How Meditation for Sleep Helps You Sleep Faster & Better
Evolve > Mindfulness >Here’s How Meditation for Sleep Helps You Sleep Faster & Better Meditation for better quality sleep and falling asleep faster is a common objective for those who start to meditate. So how exactly does meditation for sleep work? Meditation for sleep is a deliberate meditation practice, either guided or unguided to help …
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25 Feel-Good Movies to Make You Happy
Evolve > Mindfulness >25 Feel-Good Movies to Make You Happy Practice mindful movie matching with these 25 movies to smile during these tough times. It has been a rough couple of weeks for all of us, due to the Coronavirus (COVID-19) outbreak. We’re at home, worried about the situation and away from loved ones. At …
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7 Celebrities and Their Meditation Routines
Evolve > Mindfulness > 7 Celebrities and Their Meditation Routines Meditation is the practice of silencing the thoughts in your mind to achieve awareness and focus and bring your mind back to balance. It helps reduce stress and anxiety, control temper, boost immunity, increase concentration, and improve sleep quality — and all of these are …
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7 Benefits of Meditation For Your Mind and Body
Evolve > Mindfulness >7 Benefits of Meditation For Your Mind and Body What is meditation? Meditation is a practice to help your mind concentrate on one particular activity, thought, or object to achieve a calm and clear state of mind. The importance of meditation lies in the fact that it helps you get in touch …
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Understanding Guided Meditation and its Benefits
Evolve > Mindfulness > Understanding Guided Meditation and its Benefits What is guided meditation? Guided Meditation is the process of meditation in response to guidance provided by a trained individual, either in person or virtually through sound recording, verbal instruction, audiovisual media or written text. Meditation has its benefits, but what about guided meditation? What …
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