Evolve > Mindfulness >Mindful Walking Checklist
Mindful walking is the art of practicing mindfulness while you walk. It is about immersing yourself in a walk as a way to refresh your mind and find clarity. A mindful walk is a great way to take 5 minutes out of your day to be mindful. This practice can be done anywhere, even in the comforts of your own home.
This is a simple checklist for you to keep in mind and follow when you take a mindful walk.
| Checklist |
| Stay aware of your surroundings while you walk |
| Put your phone aside while you walk |
| Notice your feet and each step while you walk |
| Set a pace and follow it while you walk |
| Block out thoughts in your head while you walk |
| Focus on your breathing while you walk |
| Try and appreciate the little things around you while walking, such as the birds flying around, or flowers blooming, or a family photo if you’re walking at home |
| Engage your senses and notice the sounds and smell around you while you walk |
Follow these simple checklist items, and you will enjoy some time connecting with yourself while you walk. It’s really easy and beneficial, and as a result, you can destress at the end of the day!
Check out our checklists on eating and focus and try to cultivate more mindfulness into your life.
Evolve’s mindful walking audio is the ideal place for you to start practicing mindfulness with ease! The Evolve app is now live globally on Android & Apple, click here to try for free!
