Melatonin rich foods
Melatonin is a hormone that is responsible for inducing deep and restful sleep! Melatonin rich foods are a great way to add healthy food to your diet, improve your sleep patterns and sleep faster every night! Let’s take a look at 5 melatonin rich foods for good sleep, so you can add them to your diet and sleep better every night.
Melatonin rich foods for good sleep:
- Variety of nuts
- Herbal tea
Bananas are underrated. They are not only rich in compounds such asIt contains magnesium and tryptophan, a protein which boosts melatonin production! Consuming this melatonin rich fruit will help induce better sleep for you every night. So make it a part of your morning snack or pre-workout energy booster.
A natural probiotic, yogurt helps produce more serotonin which is key in producing melatonin. When it comes to melatonin rich foods that are healthy for you, yogurt is right up there. It’s a great snack option and you can eat it before bed as it can help improve digestion and your mood.
Variety of nuts – key melatonin rich foods
Nuts like almonds, walnuts, pistachios, and cashews are often considered to be foods for good sleep. All these nuts contain high levels of melatonin as well as essential minerals like magnesium and zinc that are essential for better sleep.
A potent melatonin rich food, the antioxidant content helps you reduce stress and improve focus too. A handful of blueberries is a great snack for the night before you waant to turn in for bed.
Herbal teas such as chamomile, lavender can help you destress and unwind at night. It’s a potent melatonin rich food or drink and will help you sleep faster. However, a note of caution – avoid green tea if possible as it contains caffeine which will keep you awake and alert at night.
There are many different foods for good sleep that you can consume every day and night to improve your sleep. They range from meat to eggs to fruits and vegetables. Incorporate these melatonin rich foods into your diet and improve your sleep habits.
Melatonin supplements can be used if you’re not sleeping well, but please do consult your doctor before taking any such medicine. Other natural supplements include milk, eggs and any fatty proteins like avocado or tuna fish.
Also, try to practice meditation and follow these good habits to overcome restless sleep and oversleeping every night. It can also help you sleep fast in 5 minutes and sleep better each night!
Evolve’s delightful sleep meditations help you switch off the day, repair stress overnight and improve your sleep quality every night! The Evolve app is now live globally on Android & Apple, click here to try for free!
Jash is an expert on mindfulness.