Here's 4 breathing techniques for anxiety & stress release!

belly breathing

Take 3 deep breaths, but rather than using your chest, breathe through your belly!


box breathing

Inhale for 3 counts, hold for 3 counts, exhale for 3 counts, hold for 3 counts and repeat for 4 cycles.


4-7-8 breathing

Breathe in for 4 counts, hold for 7 counts & breathe out for 8 counts, Do this for 4 cycles.


candle breathing

Inahle deeply and exhale with your mouth as if blowing a candle. Repeat for 4 cycles.


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